Welcome!

    My approach to therapy is compassionate, supportive, and rooted in a systems perspective. I believe that our past experiences, relationships, work environment, and future expectations all shape our present well-being. By understanding these connections, we can create meaningful and lasting change.

I meet you where you are, offering encouragement while gently challenging you to explore new perspectives and solutions.  As a collaborative partner in your journey, I listen deeply, provide thoughtful guidance, and support you in achieving personal growth.  I incorporate cognitive-behavioral techniques to foster a healthier mindset and more effective behaviors.  Additionally, I draw from Psychodynamic, Gestalt, and Internal Family Systems approaches to help you understand how your relationships impact your life - and how you can reshape interactions for greater fulfillment.  I welcome and appreciate working with individuals from all backgrounds and beliefs, ensuring a respectful and inclusive space for healing and transformation.

Welcome on your journey!